Foods for Shingles Treatment

Shingles is a viral infection which affects the nerve endings and results in pain and an irritable rash along the route of the nerve. The virus is also known as herpes zoster and is caused by the herpes varicella-zoster virus which lays dormant in the nervous system after a bout of childhood chickenpox. The shingles virus is generally reactivated when the immune system (the body’s natural defence) can no longer provide immunity, there is no cure for the condition and it will usually be left to runs its course. However, symptoms can be helped with various treatments both natural and prescription.

 The use of various foods for shingles treatment is seen as a good way to help the body recover from the virus. Foods can be used alongside other treatments and there is no risk of side effects which are common is certain medications.

Foods rich in vitamins to treat shingles

Vitamins are excellent at helping the body fight infections, many people choose to take vitamin supplements during a bout of the shingles virus, however too many supplements can sometimes slow recovery down. There are various foods for shingles treatment that contain the necessary vitamins to aid recovery.

Vitamin B-12 is an important factor in the recovery of shingles and comes highly recommended by doctors, B-12 has the ability to ease the symptoms of pain and help cure the shingles rash and a regular intake can help to speed up recovery time. B-12 is commonly found in the following foods:

  • Apricots
  • Oysters
  • Lamb
  • Crabs
  • Clams
  • Beef
  • Breakfast cereals


Vitamin C also comes recommended by doctors and is essential in helping to build up the immune system and fight of the shingles virus. Vitamin C has the characteristics which can help ease pain and dry out blisters, it is found in most fruits and also fruit juices including:

  • Oranges
  • Pineapple
  • Kiwis
  • Strawberries
  • Grapefruit
  • Peaches
  • Lemons
  • Berries


While vitamin C has excellent benefits, too much intake can lead to diarrhoea.

Amino Acid for shingles treatment

Alongside the intake of vitamins, amino acids such as lysine can be beneficial factors in helping a person recover from the shingles virus. Lysine is known for providing antiviral properties which can help stop the virus from multiplying; this can help reduce how severe the condition is and how fast recovery can be achieved. Common foods for shingles treatment containing lysine include:

  • Beef
  • Pork
  • Tofu
  • Eggs

Enzymes for shingles treatment

Enzymes are naturally occurring in the body and help to digest the protein intake; they are also found in certain foods and can help to relief symptoms of pain and promote the improvement of skin. Many people take proteolytic enzyme supplements when suffering from shingles but there are also foods for shingles treatment that contain the necessary intake of enzymes. The most common foods are pineapple and papaya the former is also available as a juice. The benefits of these foods have been found to be similar to prescription drugs such as antiviral medication.




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